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Counselling
Specialized PTSD Treatment Services
Effective PTSD treatment focuses on helping the brain and nervous system process traumatic experiences so they no longer feel immediate or threatening. Care is individualized, evidence-based, and paced to support safety and stability.
EMDR Therapy
Eye Movement Desensitization and Reprocessing (EMDR) is a primary treatment offered for PTSD. EMDR helps the brain reprocess traumatic memories so they become less distressing and less likely to trigger intense emotional or physical reactions. Many clients experience symptom relief without needing to repeatedly describe traumatic events in detail.
Additional Evidence-Based Approaches
Treatment may also include:
Cognitive Behavioral Therapy (CBT): Identifying and reshaping unhelpful thought patterns
Prolonged Exposure Therapy: Gradually and safely reducing avoidance
Written Exposure Therapy: Structured, time-limited trauma processing through writing
Psychoeducation: Learning how trauma affects the brain and body
Skills Building: Tools for grounding, emotional regulation, and stress management
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Need Help? (617)297-8701 alexis@tenacitymentalhealth.com